One cup of Blackberry jam is around 320 grams and contains approximately 800 calories, 0 grams of protein, 0 grams of fat, and 208 grams of carbohydrates.
Blackberry Jam is a delightful spread made from ripe blackberries, sugar, and a touch of lemon juice, creating a sweet and tangy flavor profile that’s perfect for breakfast or snacking. Originating from traditional fruit preserving methods, this jam showcases the rich taste of summer harvests. Packed with vitamins C and K, blackberries are low in calories and high in antioxidants, making this jam a healthier choice compared to many sugary spreads. Enjoy it on toast, in desserts, or as a glaze for meats, and savor the vibrant essence of nature in every spoonful!
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 208 g | 75% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 208 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
