Blackberry jam

Item Rating: 51/100

One cup of Blackberry jam is around 320 grams and contains approximately 800 calories, 0 grams of protein, 0 grams of fat, and 208 grams of carbohydrates.

Blackberry Jam is a delightful spread made from ripe blackberries, sugar, and a touch of lemon juice, creating a sweet and tangy flavor profile that’s perfect for breakfast or snacking. Originating from traditional fruit preserving methods, this jam showcases the rich taste of summer harvests. Packed with vitamins C and K, blackberries are low in calories and high in antioxidants, making this jam a healthier choice compared to many sugary spreads. Enjoy it on toast, in desserts, or as a glaze for meats, and savor the vibrant essence of nature in every spoonful!

Nutrition Facts

Serving size	(320g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 0g	0%
Saturated Fat g	0%
Polyunsaturated Fat g
Cholesterol mg	0%
Sodium 0mg	0%
Total Carbohydrate 208g	0%
Dietary Fiber g	0%
Total Sugars 208g
Protein 0g	0%

Vitamin D IU	0%
Calcium mg	0%
Iron mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%