1 serving (132 grams) contains 250 calories, 4.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
446.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.4 mg | 26% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 44.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 71.4 mcg | 357% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry ice cream
Blackberry ice cream is a luscious dessert made by blending fresh blackberries, cream, sugar, and often a touch of vanilla for added richness. This vibrant treat originates from Western cuisines that celebrate seasonal fruits in desserts. The blackberries bring their natural sweetness and deep purple hue, packed with antioxidants, vitamins C and K, and dietary fiber, which support immune health and digestion. However, its indulgent base of cream and sugar increases its calorie and fat content, making moderation key for those monitoring their nutrition. Often enjoyed as a summer delight, blackberry ice cream pairs perfectly with fresh fruit or crisp toppings for added texture. For a healthier twist, some recipes substitute lower-fat dairy or natural sweeteners while retaining its rich berry flavor. Whether scooped on its own or included in elaborate desserts, blackberry ice cream is a delicious combination of wholesome fruit and creamy indulgence.
