One cup of Blackberry and strawberry pancakes is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 12.6 grams of fat, and 63.1 grams of carbohydrates.
Blackberry and Strawberry Pancakes are a delightful twist on a classic breakfast favorite. These fluffy pancakes are infused with fresh, juicy blackberries and vibrant strawberries, offering a burst of flavor with every bite. Originating from traditional American cuisine, they bring a fruity flair that's perfect for brunch. Made with whole grain flour, these pancakes provide a healthy dose of fiber, while the berries add antioxidants and vitamins, making them a nutritious choice. Topped with a drizzle of pure maple syrup and a sprinkle of powdered sugar, they’re a sweet indulgence you can feel good about. Enjoy the perfect blend of taste and health in every stack!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
