One cup of Blackberries is around 150 grams and contains approximately 64.5 calories, 2.1 grams of protein, 0.7 grams of fat, and 14.4 grams of carbohydrates.
Blackberries are delicious, dark purple berries packed with nutrients and flavor. Bursting with vitamins C and K, they are a power source of antioxidants that support a healthy immune system and skin. Originating from North America, these versatile fruits can be enjoyed fresh, in desserts, or as vibrant additions to salads and savory dishes. With their natural sweetness and low-calorie content, blackberries are a guilt-free delight that not only satisfy your taste buds but also promote heart health. So, indulge in the berry goodness of blackberries!
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Nutrition Information
Calories |
64.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 7.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 243 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
