1 serving (150 grams) contains 64 calories, 2.1 grams of protein, 0.7 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
64.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 7.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 243 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberries
Blackberries are nutrient-rich fruits native to temperate regions of Europe, North America, and Asia, often used in desserts, jams, smoothies, and salads. These dark purple berries pack a powerful punch of vitamins and antioxidants, notably vitamin C, vitamin K, and manganese, which support immune health, bone strength, and collagen production. They're also an excellent source of fiber, aiding digestion and promoting satiety. Blackberries contain phytochemicals like anthocyanins, linked to reduced inflammation and improved heart health. Low in calories but high in flavor, they make a guilt-free snack or a versatile addition to cuisine. However, while naturally sweet, their sugar content is modest, making them a diabetic-friendly fruit when enjoyed in moderation. Fresh or frozen, blackberries are a delicious way to incorporate essential nutrients into your diet.
