1 serving (28 grams) contains 173 calories, 7.0 grams of protein, 16.9 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 86% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 2.8 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black walnuts
Black walnuts, native to North America, are nutrient-rich tree nuts prized for their bold flavor and versatility in both sweet and savory recipes. They boast a robust content of protein, fiber, and heart-healthy fats, alongside essential nutrients such as magnesium, phosphorus, and vitamin E. Known for their earthy, slightly bitter taste, black walnuts are a staple in traditional Appalachian cuisine, often featured in baked goods, candies, and salads. Their unique flavor profile makes them a favorite for culinary experimentation. Black walnuts also contain antioxidants that contribute to cellular health, while their omega-3 fatty acids may support cardiovascular well-being. However, they are relatively high in calories and should be consumed in moderation, especially by those watching their caloric intake. With their nutritional density and distinct flavor, black walnuts are a wholesome addition to a balanced diet.
