One cup of Black walnuts is around 125 grams and contains approximately 772 calories, 32 grams of protein, 72 grams of fat, and 12 grams of carbohydrates.
Black Walnuts are a flavorful and nutritious nut known for their rich, earthy taste and distinctive hard shell. Originating from North America, they are often used in a variety of dishes, from baked goods to savory recipes. Packed with protein, fiber, and healthy fats, black walnuts also offer essential vitamins and minerals like vitamin E and magnesium. Their high antioxidant content supports heart health and may contribute to reducing inflammation. Though they have a slightly bitter flavor compared to common walnuts, their unique taste adds depth to any culinary creation. Enjoy black walnuts for a delicious and nourishing addition to your diet!
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Nutrition Information
Calories |
772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
