Black vinegar

Black vinegar

Beverage

Item Rating: 71/100

1 serving (15 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.2 grams of carbohydrates.

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79.4
calories
0
protein
19.0
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
79.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 79.4 mg 3%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 76 cal (100.0%)

About Black vinegar

Black vinegar, a staple in Chinese cuisine, is a dark, rich condiment made from fermented grains such as rice, barley, or sorghum. Originating from China, it boasts a complex flavor profile with tangy, smoky, and slightly sweet notes, making it a versatile ingredient in marinades, dipping sauces, or stir-fries. With its fermentation process, black vinegar retains key nutrients including amino acids, vitamins, and antioxidants, which may support digestion and overall gut health. It is naturally low in calories but packs a punch in flavor, allowing it to enhance dishes without adding excess salt or sugar. However, its high acidity can affect tooth enamel if consumed excessively, so moderation is advised. Black vinegar’s distinct taste and nutritional content make it a popular choice for culinary and health enthusiasts alike, offering depth to recipes and potential wellness benefits in a balanced diet.