One cup of Black vatana usal is around 137 grams and contains approximately 220.0 calories, 6.0 grams of protein, 8 grams of fat, and 24.0 grams of carbohydrates.
Black Vatana Usal is a delicious and nutritious dish hailing from the vibrant cuisine of India, specifically Maharashtra. Made with black peas simmered in a blend of aromatic spices, this dish is often enhanced with onions, tomatoes, and fresh coriander. Rich in protein and fiber, Black Vatana Usal supports a healthy lifestyle while tantalizing your taste buds. It's a perfect option for vegans and those looking to enjoy a hearty meal without guilt. Savory, filling, and packed with flavor, Black Vatana Usal is a delightful way to celebrate wholesome, plant-based eating!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.3 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 262.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
