Black vatana usal
One cup of Black vatana usal is around 235 grams and contains approximately 294 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Black Vatana Usal is a delicious and nutritious dish hailing from the vibrant cuisine of India, specifically Maharashtra. Made with black peas simmered in a blend of aromatic spices, this dish is often enhanced with onions, tomatoes, and fresh coriander. Rich in protein and fiber, Black Vatana Usal supports a healthy lifestyle while tantalizing your taste buds. It's a perfect option for vegans and those looking to enjoy a hearty meal without guilt. Savory, filling, and packed with flavor, Black Vatana Usal is a delightful way to celebrate wholesome, plant-based eating!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories