Black unleavened bread

Item Rating: 76/100

One cup of Black unleavened bread is around 240 grams and contains approximately 600 calories, 19 grams of protein, 4.8 grams of fat, and 120 grams of carbohydrates.

Black Unleavened Bread is a traditional staple made from whole grains like millet or sorghum, often enhanced with nutrient-dense ingredients such as seeds and spices. Originating from various African cuisines, this hearty bread is naturally gluten-free, making it a wonderful choice for those with dietary restrictions. Packed with fiber, vitamins, and minerals, it supports digestive health and provides lasting energy. With its rich, earthy flavors and dense texture, Black Unleavened Bread not only nourishes the body but also connects you to the culinary heritage of the African continent. Enjoy it as a versatile accompaniment to your meals or as a satisfying snack.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 4.8g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 960mg	0%
Total Carbohydrate 120g	0%
Dietary Fiber 12g	0%
Total Sugars 2.4g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 4.8mg	0%
Potassium 360mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 12.8%

Carbs: 80.0%