1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 0.8 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black unleavened bread
Black Unleavened Bread is a dense, unique flatbread originating from traditional African and Middle Eastern cuisines. It is typically made with whole-grain flours like millet, sorghum, or rye, resulting in its dark color and robust flavor. The absence of leavening agents like yeast or baking powder makes it compact and hearty, ideal for pairing with stews or soups. Rich in fiber and essential minerals such as magnesium and iron, this bread supports digestive health and provides sustained energy. Its low sugar content and minimal additives make it a wholesome option for those seeking nutrient-focused foods. However, its dense texture means portion control is advised, especially for those monitoring carbohydrate intake. Black Unleavened Bread is a great testament to traditional food practices while offering a nutritious and filling choice for modern diets.
