One cup of Black unleavened bread is around 240 grams and contains approximately 600 calories, 19.2 grams of protein, 4.8 grams of fat, and 120 grams of carbohydrates.
Black Unleavened Bread is a traditional staple made from whole grains like millet or sorghum, often enhanced with nutrient-dense ingredients such as seeds and spices. Originating from various African cuisines, this hearty bread is naturally gluten-free, making it a wonderful choice for those with dietary restrictions. Packed with fiber, vitamins, and minerals, it supports digestive health and provides lasting energy. With its rich, earthy flavors and dense texture, Black Unleavened Bread not only nourishes the body but also connects you to the culinary heritage of the African continent. Enjoy it as a versatile accompaniment to your meals or as a satisfying snack.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
