1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black truffle
Black truffles, a prized delicacy in gourmet cuisine, grow primarily in Europe, with France, Italy, and Spain known for their cultivation. These subterranean fungi boast a complex, earthy flavor with hints of musk and garlic, making them a sought-after ingredient in fine dining. Rich in antioxidants like vitamin C, black truffles help combat oxidative stress while offering trace amounts of essential minerals such as iron, magnesium, and calcium. They are low in calories and fats, making them a health-conscious choice to elevate dishes. However, truffles are often paired with calorie-dense foods like oils, butter, or creamy sauces, which may diminish their health benefits. Though rare and expensive, their distinct aroma and versatility are staples in luxurious recipes, including pasta, risottos, and egg-based dishes. Sustainability practices are increasingly important for ensuring their continued availability for culinary use.
