1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 352.4 mg | 15% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black tiger prawns
Black Tiger Prawns are large, succulent shellfish prized in cuisines worldwide, especially in Southeast Asian, Indian, and Mediterranean dishes. Known for their firm texture and mild, slightly sweet flavor, they are versatile and adapt well to grilling, sautéing, or steaming. These prawns are lean proteins, low in calories, high in essential nutrients, such as vitamin B12, phosphorus, and selenium, which support brain function, bone health, and immunity. They're also rich in omega-3 fatty acids, beneficial for heart health. However, as with most seafood, they naturally contain moderate levels of cholesterol, so mindful consumption is advised for individuals monitoring their cholesterol intake. Black Tiger Prawns are also an excellent source of iodine, essential for thyroid function. Sought after for their impressive appearance and flavor, they are a delicious and nutrient-packed addition to a balanced diet.
