1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 352.4 mg | 15% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 5 mg | 27% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black tiger prawn
Black Tiger Prawn is a popular seafood choice known for its succulent texture and savory flavor. Native to tropical and subtropical regions, this prawn is widely incorporated into Asian, Mediterranean, and global cuisines, often grilled, stir-fried, or served in curries. It boasts an impressive nutritional profile with high-quality protein, essential vitamins like B12, and minerals such as selenium, which supports immune health. Low in fat and carbohydrates, it is an excellent option for those seeking lean protein sources. However, moderation is advised due to cholesterol content, especially for individuals monitoring heart health. Rich in omega-3 fatty acids, Black Tiger Prawns contribute to brain and heart health while offering a versatile ingredient for nutrient-dense meals. Always choose sustainably sourced options to minimize environmental impact.
