One cup of Black tiger prawn is around 238.1 grams and contains approximately 235.7 calories, 57.1 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.
Black Tiger Prawn is a premium seafood delight, known for its striking black stripes and sweet, succulent meat. Hailing from the warm waters of Southeast Asia, this prawn not only offers a rich flavor profile but also packs a nutritional punch. High in protein and low in calories, it's an excellent choice for a healthy diet. Rich in omega-3 fatty acids, Black Tiger Prawn supports heart health while being a great source of essential vitamins and minerals. Perfect for grilling, stir-frying, or adding to your favorite pasta dish, this versatile ingredient elevates any meal, making it a favorite in cuisines worldwide.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 352.4 mg | 15% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
