Nutrition Facts for Black tea with milk
Image of Black tea with milk

Black tea with milk

Item Rating: 72/100

One cup of Black tea with milk is around 240 grams and contains approximately 30 calories, 2 grams of protein, 1 grams of fat, and 3 grams of carbohydrates.

Black Tea With Milk is a delightful fusion of bold black tea and creamy milk, creating a warm and comforting beverage. Originating from various cultures, it’s especially popular in India, where it’s known as chai. This brew combines the rich flavors of robust black tea leaves with the smooth texture of milk, often complemented by spices like ginger and cardamom. Packed with antioxidants, black tea supports heart health and boosts metabolism, while the milk adds calcium for strong bones. Enjoy it hot or iced, as a moment of solace or a lively social drink.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 30
Total Fat 1.0001g 0%
Saturated Fat 0.4999g 0%
Polyunsaturated Fat g
Cholesterol 4.9999mg 0%
Sodium 30mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 0g 0%
Total Sugars 1.9999g
Protein 1.9999g 0%
Vitamin D 0IU 0%
Calcium 100.0001mg 0%
Iron 0.1001mg 0%
Potassium 49.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 27.6%
Carbs: 41.4%