One cup of Black tea with milk is around 240.4 grams and contains approximately 34.1 calories, 3.4 grams of protein, 1.6 grams of fat, and 5.2 grams of carbohydrates.
Black Tea With Milk is a delightful fusion of bold black tea and creamy milk, creating a warm and comforting beverage. Originating from various cultures, it’s especially popular in India, where it’s known as chai. This brew combines the rich flavors of robust black tea leaves with the smooth texture of milk, often complemented by spices like ginger and cardamom. Packed with antioxidants, black tea supports heart health and boosts metabolism, while the milk adds calcium for strong bones. Enjoy it hot or iced, as a moment of solace or a lively social drink.
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Nutrition Information
Calories |
34.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 39.3 mg | 1% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.3 mg | 9% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
