1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black tea with milk
Black tea with milk is a comforting beverage enjoyed globally, with strong roots in South Asian and British cuisines. This drink combines brewed black tea, known for its robust flavor and antioxidants, with milk, which adds creaminess and nutrients like calcium and vitamin D. Sweeteners such as sugar or honey are often included, depending on personal preference or regional tradition. While black tea can aid in heart health and digestion thanks to its polyphenols, the addition of milk may reduce the absorption of some antioxidants. Excess sugar in sweetened versions can diminish the drink’s health benefits and contribute to excess calorie intake. Unsweetened or lightly sweetened black tea with milk can be a balanced choice, providing hydration, mild energy from caffeine, and essential nutrients from milk. Its simple yet versatile composition makes it suitable for pairing with meals or as a standalone snack.
