One cup of Black steamed rice is around 200 grams and contains approximately 290 calories, 9.8 grams of protein, 2 grams of fat, and 62 grams of carbohydrates.
Black Steamed Rice is a nutrient-rich grain celebrated in Asian cuisine, especially in Chinese and Thai dishes. Its striking black color comes from its high antioxidant content, particularly anthocyanins, which can help reduce inflammation and improve heart health. Naturally gluten-free, this whole grain is packed with dietary fiber, promoting digestive wellness. When steamed, it develops a slightly nutty flavor and a chewy texture, making it a delightful addition to any meal. Enjoy it as a vibrant side dish or a hearty base for your favorite stir-fries and salads!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 536 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
