Black steamed rice
One cup of Black steamed rice is around 200 grams and contains approximately 400 calories, 8 grams of protein, 3 grams of fat, and 90 grams of carbohydrates.
Black Steamed Rice is a nutrient-rich grain celebrated in Asian cuisine, especially in Chinese and Thai dishes. Its striking black color comes from its high antioxidant content, particularly anthocyanins, which can help reduce inflammation and improve heart health. Naturally gluten-free, this whole grain is packed with dietary fiber, promoting digestive wellness. When steamed, it develops a slightly nutty flavor and a chewy texture, making it a delightful addition to any meal. Enjoy it as a vibrant side dish or a hearty base for your favorite stir-fries and salads!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 3g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 90g | 0% |
| Dietary Fiber 7g | 0% |
| Total Sugars 1.4g | |
| Protein 8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 160mg | 0% |
Source of Calories