One cup of Black soybeans is around 236.4 grams and contains approximately 218.2 calories, 20.0 grams of protein, 10.9 grams of fat, and 14.5 grams of carbohydrates.
Black Soybeans are a unique legume packed with protein, fiber, and essential nutrients. Originating from East Asia, these small, dark beans are a staple in Japanese cuisine, often found in dishes like miso and natto. Rich in antioxidants and low in carbohydrates, black soybeans support heart health and help regulate blood sugar levels. Their vibrant color signifies the presence of anthocyanins, which may have anti-inflammatory properties. Versatile and nutritious, black soybeans are a delicious addition to salads, soups, and stir-fries, making them a perfect choice for a healthy diet.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 909.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
