1 serving (130 grams) contains 120 calories, 11.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 1.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.4 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 980.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black soybeans
Black soybeans are a nutrient-dense legume originating from East Asian cuisine, prized for their rich flavor and versatile uses. These small, dark beans are packed with high-quality plant-based protein, making them an excellent choice for vegetarians and vegans. They're also rich in dietary fiber, which supports healthy digestion, and contain essential nutrients like iron, calcium, magnesium, and potassium. Black soybeans are relatively low in carbohydrates compared to other legumes, making them a popular option for low-carb diets. They also provide antioxidants, particularly anthocyanins, which contribute to their dark color and are linked to anti-inflammatory benefits and heart health. With their slightly nutty taste, black soybeans are used in soups, salads, and even as a meat substitute in various dishes. However, like other soy products, individuals with soy allergies or sensitivities should avoid them. When consumed in moderation, they can be a nutritious addition to a balanced diet.
