One cup of Black soy milk is around 240 grams and contains approximately 129.6 calories, 8.6 grams of protein, 4.8 grams of fat, and 14.4 grams of carbohydrates.
Black Soy Milk is a nutritious, plant-based drink made from fermented black soybeans, known for their rich, nutty flavor and deep color. Originating from East Asia, this dairy alternative is packed with protein, fiber, and essential vitamins, making it an excellent choice for vegans and those looking to boost their intake of healthy nutrients. Unlike regular soy milk, black soy milk also contains antioxidants that support heart health and may promote better digestion. Enjoy it on its own, in smoothies, or as a base for soups and sauces. Embrace the delicious benefits of Black Soy Milk for a healthier lifestyle!
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Nutrition Information
Calories |
129.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 9.6 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
