One cup of Black smoked ham is around 128 grams and contains approximately 150 calories, 22 grams of protein, 4 grams of fat, and 2 grams of carbohydrates.
Black Smoked Ham is a savory delight, crafted from premium cuts of pork, seasoned with a blend of aromatic spices, and slow-smoked to perfection over hardwood. Originating from Southern cuisine, this flavorful ham boasts a rich, smoky taste that elevates any dish. Packed with protein, it offers a hearty energy boost. While it can be higher in sodium, enjoying it in moderation makes it a delicious addition to your meals. Perfect for sandwiches, charcuterie boards, or as a star on your holiday table, Black Smoked Ham brings tradition and taste to your table.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1100 mg | 47% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
