Black sliced olives
One cup of Black sliced olives is around 238 grams and contains approximately 397 calories, 3.2 grams of protein, 40 grams of fat, and 16 grams of carbohydrates.
Black Sliced Olives are a delicious and versatile ingredient, packed with rich flavor and a hint of natural brininess. Originating from the Mediterranean, these dark, tender slices add depth to a variety of cuisines, from classic Italian pasta dishes to vibrant Greek salads. Naturally low in calories and cholesterol-free, Black Sliced Olives are a source of healthy fats, particularly monounsaturated fats, which are good for your heart. Plus, they’re rich in antioxidants that can help fight inflammation. Elevate your meals with the unique taste of Black Sliced Olives and enjoy the benefits they bring to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 39.6826g | 0% |
| Saturated Fat 7.9364g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1825.3969mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 7.9364g | 0% |
| Total Sugars 0g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 158.7302mg | 0% |
Source of Calories