1 serving (15 grams) contains 25 calories, 0.2 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.4 mg | 79% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black sliced olives
Black sliced olives are a versatile ingredient commonly used in Mediterranean cuisine, adding a savory, slightly tangy flavor to salads, pastas, pizzas, and more. These olives are typically cured to enhance their rich taste and sliced for convenient use. Nutritionally, they are low in carbohydrates and provide a source of healthy monounsaturated fats, which can support heart health. They contain small amounts of vitamins like E and A, as well as minerals like potassium and iron. However, it’s worth noting that black olives can be high in sodium due to the curing process, which may not be ideal for those monitoring their salt intake. With their bold flavor and nutritional benefits, they make a flavorful addition to many dishes, while moderation ensures a healthy balance in your diet.
