One cup of Black sliced olives is around 238.1 grams and contains approximately 396.8 calories, 3.2 grams of protein, 39.7 grams of fat, and 15.9 grams of carbohydrates.
Black Sliced Olives are a delicious and versatile ingredient, packed with rich flavor and a hint of natural brininess. Originating from the Mediterranean, these dark, tender slices add depth to a variety of cuisines, from classic Italian pasta dishes to vibrant Greek salads. Naturally low in calories and cholesterol-free, Black Sliced Olives are a source of healthy fats, particularly monounsaturated fats, which are good for your heart. Plus, they’re rich in antioxidants that can help fight inflammation. Elevate your meals with the unique taste of Black Sliced Olives and enjoy the benefits they bring to your table!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.4 mg | 79% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
