One cup of Black skin avocado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Black Skin Avocado is a nutrient-rich fruit hailing primarily from Mexico and Central America. With its unique dark, pebbly skin and creamy texture, it's a culinary delight in guacamole, salads, and smoothies. Packed with healthy monounsaturated fats, fiber, and essential vitamins like E and K, this avocado promotes heart health and supports glowing skin. The black skin indicates a higher antioxidant content, making it not just delicious but also a powerhouse for wellness. Enjoy diverse, flavorful dishes while nourishing your body with Black Skin Avocado!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
