Black skin avocado
One cup of Black skin avocado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.
Black Skin Avocado is a nutrient-rich fruit hailing primarily from Mexico and Central America. With its unique dark, pebbly skin and creamy texture, it's a culinary delight in guacamole, salads, and smoothies. Packed with healthy monounsaturated fats, fiber, and essential vitamins like E and K, this avocado promotes heart health and supports glowing skin. The black skin indicates a higher antioxidant content, making it not just delicious but also a powerhouse for wellness. Enjoy diverse, flavorful dishes while nourishing your body with Black Skin Avocado!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 21.99g | 0% |
| Saturated Fat 3.195g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.5mg | 0% |
| Total Carbohydrate 12.795g | 0% |
| Dietary Fiber 10.05g | 0% |
| Total Sugars 0.99g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 0% |
| Iron 0.825mg | 0% |
| Potassium 727.5mg | 0% |
Source of Calories