Black sesame soup

Black sesame soup

Dessert

Item Rating: 76/100

One cup of Black sesame soup is around 240 grams and contains approximately 200.0 calories, 8.0 grams of protein, 9.6 grams of fat, and 21.6 grams of carbohydrates.

Black Sesame Soup is a rich and creamy delicacy originating from East Asian cuisine, particularly popular in Chinese and Taiwanese traditions. This luscious dessert combines ground black sesame seeds, water, and sweetener, creating a smooth and velvety texture. Packed with nutrients, black sesame seeds are a powerhouse of healthy fats, calcium, and antioxidants, promoting heart health and strengthening bones. Its slightly nutty flavor is both comforting and indulgent, making Black Sesame Soup a delightful treat that nourishes the body and the soul. Whether enjoyed warm or chilled, it's a perfect balance of taste and nutrition.

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200.0
calories
8.0
protein
21.6
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 77.6 mg 3%
Total Carbohydrates 21.6 g 7%
Dietary Fiber 0.2 g 0%
Sugars 8.8 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

42.2%
15.6%
42.2%
Fat: 86 cal (42.2%)
Protein: 32 cal (15.6%)
Carbs: 86 cal (42.2%)