1 serving (245 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 10.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black sesame soup
Black sesame soup is a smooth and velvety dessert originating from Chinese cuisine, particularly popular in Cantonese cooking. Made from black sesame seeds, water, and sweetening agents like rock sugar, this traditional dish is often thickened with rice or glutinous rice flour for a creamy texture. Black sesame seeds are celebrated for their rich content of healthy fats, antioxidants, and essential minerals such as calcium, magnesium, and iron, which support bone health and cardiovascular function. The soup is naturally dairy-free and vegan, making it a nutritious option for various dietary needs. However, it can be calorie-dense due to its high fat content and added sugars, so moderation is key. Enjoyed both warm and cold, black sesame soup offers a nutty, slightly sweet flavor with a delicate aroma, making it a comforting and health-conscious treat when balanced within a well-rounded diet.
