One cup of Black sesame seeds is around 144 grams and contains approximately 816 calories, 48 grams of protein, 216 grams of fat, and 62.4 grams of carbohydrates.
Black Sesame Seeds are tiny powerhouses packed with nutritional benefits. Originating from Asia, these small black seeds are a staple in Chinese and Indian cuisines, often used in desserts, sauces, and as a garnish. Rich in healthy fats, protein, and fiber, they are also a great source of antioxidants, calcium, and magnesium, promoting heart health and bone strength. With their unique nutty flavor, Black Sesame Seeds not only enhance your meals but also contribute to overall wellness. Enjoy these little seeds and unlock their incredible health potential!
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Nutrition Information
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 216 g | 276% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 62.4 g | 22% | |
| Dietary Fiber | 33.6 g | 120% | |
| Sugars | 1.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1248 mg | 96% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
