One cup of Black sesame seed is around 238.1 grams and contains approximately 333.3 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Black Sesame Seed is a tiny powerhouse packed with nutrition. Originating from Southeast Asia, these dark, nutty seeds are a staple in various cuisines, including Japanese, Chinese, and Indian dishes. Rich in healthy fats, protein, and essential minerals like calcium and iron, black sesame seeds support bone health and promote heart wellness. They're also packed with antioxidants, which help combat oxidative stress. With their delicious flavor and impressive health benefits, black sesame seeds are a fantastic addition to your diet, enhancing both taste and nutrition.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 209.5 mg | 16% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
