Black sesame seed
One cup of Black sesame seed is around 240 grams and contains approximately 1375 calories, 43 grams of protein, 119 grams of fat, and 56 grams of carbohydrates.
Black Sesame Seed is a tiny powerhouse packed with nutrition. Originating from Southeast Asia, these dark, nutty seeds are a staple in various cuisines, including Japanese, Chinese, and Indian dishes. Rich in healthy fats, protein, and essential minerals like calcium and iron, black sesame seeds support bone health and promote heart wellness. They're also packed with antioxidants, which help combat oxidative stress. With their delicious flavor and impressive health benefits, black sesame seeds are a fantastic addition to your diet, enhancing both taste and nutrition.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375.2 |
| Total Fat 119.208g | 0% |
| Saturated Fat 16.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 26.4mg | 0% |
| Total Carbohydrate 56.28g | 0% |
| Dietary Fiber 28.32g | 0% |
| Total Sugars 0.72g | |
| Protein 42.552g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2340mg | 0% |
| Iron 34.92mg | 0% |
| Potassium 1123.2mg | 0% |
Source of Calories