Black sesame paste

Black sesame paste

Snack

Item Rating: 75/100

One cup of Black sesame paste is around 235.8 grams and contains approximately 1344.3 calories, 40.1 grams of protein, 117.9 grams of fat, and 61.3 grams of carbohydrates.

Black Sesame Paste is a rich, creamy spread made from ground black sesame seeds, celebrated in Asian cuisine for its unique flavor and nutritional benefits. Originating from East Asia, particularly China, it’s commonly used in desserts, sauces, and even savory dishes. Packed with antioxidants, healthy fats, and essential minerals like calcium and magnesium, it promotes heart health and nourishes your skin. Not only does it add a delightful nutty taste to your meals, but it also offers a wholesome boost, making it a perfect addition to your pantry. Discover the versatility and goodness of Black Sesame Paste!

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1344.3
calories
40.1
protein
61.3
carbohydrates
117.9
fat

Nutrition Information

1 cup (235.8g)
Calories
1344.3
% Daily Value*
Total Fat 117.9 g 151%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 106.1 mg 4%
Total Carbohydrates 61.3 g 22%
Dietary Fiber 35.4 g 126%
Sugars 0.7 g
protein 40.1 g 80%
Vitamin D 0 mcg 0%
Calcium 2299.5 mg 176%
Iron 34.4 mg 191%
Potassium 957.5 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

16.7%
10.9%
72.3%
Fat: 1061 cal (72.3%)
Protein: 160 cal (10.9%)
Carbs: 245 cal (16.7%)