1 serving (15 grams) contains 86 calories, 2.7 grams of protein, 7.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
859.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 95% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 35.1 g | 12% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 0.5 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1462.5 mg | 112% | |
| Iron | 21.9 mg | 121% | |
| Potassium | 609 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black sesame
Black sesame seeds are tiny, nutrient-rich seeds derived from the Sesamum indicum plant, commonly used in Asian, Middle Eastern, and African cuisines. Known for their nutty flavor and slightly bitter undertone, these seeds are packed with essential nutrients, including healthy fats, protein, fiber, calcium, magnesium, and antioxidants like sesamin and sesamolin. They are particularly valued for supporting bone health, heart health, and promoting glowing skin. Their rich antioxidant content helps combat free radicals, while the healthy fats support brain function and reduce inflammation. However, due to their high-calorie density, they should be consumed in moderation, especially for those managing calorie intake. Black sesame seeds are enjoyed in sweet and savory dishes, such as desserts, soups, salads, and as a topping or paste. Beyond their culinary appeal, they offer both flavor and health benefits, making them a versatile and nutritious ingredient.
