One cup of Black sesame is around 150 grams and contains approximately 866.7 calories, 26.7 grams of protein, 75 grams of fat, and 33.3 grams of carbohydrates.
Black Sesame is a nutrient-rich seed, celebrated in Asian cuisine for its rich, nutty flavor. Packed with essential minerals like calcium, iron, and magnesium, these tiny powerhouses also offer antioxidants and healthy fats. Originating from ancient China, black sesame is often used in desserts, sauces, and as a garnish. Its potential health benefits include promoting heart health, improving skin, and supporting digestive function. With its unique taste and impressive nutritional profile, black sesame is a versatile ingredient that can elevate both sweet and savory dishes.
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Nutrition Information
Calories |
866.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 0 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1466.7 mg | 112% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
