1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black sesame cookie
Black sesame cookies are a delightful treat originating from East Asian and Southeast Asian cuisines, known for their nutty flavor and striking dark color. Made primarily from black sesame seeds, flour, sugar, butter, and sometimes eggs, these cookies combine a rich, earthy taste with a subtle sweetness. Black sesame seeds are a nutritional powerhouse, packed with essential nutrients like magnesium, calcium, zinc, and healthy fats that can support bone health, cardiovascular function, and skin vitality. They are also rich in antioxidants, which may help fight free radicals in the body. However, these cookies can be calorie-dense due to added sugar and butter, making portion control important for those monitoring their caloric intake. Their distinctive appearance and flavor make them a unique choice for enjoying black sesame’s health benefits in dessert form while indulging in sweet satisfaction.
