1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black seedless grapes
Black seedless grapes are small, juicy fruits known for their deep, rich flavor and vibrant dark purple to almost black hue. Originating from various regions including Europe and the Americas, these grapes are a popular choice in desserts, salads, beverages, and as a fresh snack. They are packed with essential nutrients including vitamins C and K, potassium, and antioxidants such as resveratrol, which supports heart health and reduces inflammation. With their natural sugars, they provide a quick energy boost, making them an ideal choice for pre- or post-workout snacks. Black seedless grapes are fat-free, cholesterol-free, and low in calories, promoting overall health when consumed in moderation. However, their high natural sugar content may not be ideal for those managing blood sugar levels. Whether enjoyed fresh, frozen, or dried into raisins, these versatile grapes are a delicious and nutritious addition to any diet.
