One cup of Black seedless grapes is around 151 grams and contains approximately 113.2 calories, 1.1 grams of protein, 0 grams of fat, and 35.0 grams of carbohydrates.
Black Seedless Grapes are a delectable and nutritious fruit beloved around the world. Bursting with juicy sweetness, these small, dark grapes are packed with antioxidants, vitamins C and K, and dietary fiber. Originating from ancient vineyards, they add a delightful crunch to fruit salads, cheese boards, and desserts, making them a versatile addition to any cuisine. Enjoy them fresh as a snack, or incorporate them into smoothies for an extra health boost. With no seeds to worry about, Black Seedless Grapes are the perfect grab-and-go treat for a healthy lifestyle!
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 283.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
