One cup of Black seed is around 237 grams and contains approximately 817.5 calories, 37.9 grams of protein, 35.5 grams of fat, and 123.2 grams of carbohydrates.
Black Seed is a miracle herb with roots in ancient civilizations, known for its tiny black seeds filled with powerful nutrients. Revered in Middle Eastern cuisine, it has been used for centuries to enhance flavor and promote wellness. Packed with antioxidants, vitamins, and essential fatty acids, Black Seed supports immune health, aids digestion, and may even help reduce inflammation. Often called “the seed of blessing,” it’s a true powerhouse of nature, offering a delicious way to boost your health and add a unique twist to your meals. Explore the benefits of Black Seed today!
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Nutrition Information
Calories |
817.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 208.5 mg | 9% | |
| Total Carbohydrates | 123.2 g | 44% | |
| Dietary Fiber | 24.9 g | 88% | |
| Sugars | 5.5 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2834.1 mg | 218% | |
| Iron | 157.3 mg | 873% | |
| Potassium | 4237 mg | 90% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
