Black sauce noodles

Black sauce noodles

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
470.6
calories
11.8
protein
70.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.8%
10.8%
24.4%
Fat: 106 cal (24.4%)
Protein: 47 cal (10.8%)
Carbs: 282 cal (64.8%)

About Black sauce noodles

Black Sauce Noodles, inspired by East Asian cuisine, are a flavorful dish featuring wheat noodles coated in a rich, savory black bean-based sauce. This dish is commonly enhanced with ingredients such as stir-fried vegetables like cabbage, onion, or zucchini, and occasionally protein options such as tofu, pork, or seafood. The black bean paste provides a deep umami flavor while contributing fiber and plant-based nutrients. However, the dish may be higher in sodium due to the fermented bean paste and soy sauce often used in preparation. When balanced with ample vegetables and lean proteins, Black Sauce Noodles can be both satisfying and nutritious. Modifications with whole-grain noodles or reduced-sodium ingredients can enhance its health profile. While indulgent, this dish can be adapted into a wholesome option for fans of bold and hearty flavors.