One cup of Black sauce chicken is around 235 grams and contains approximately 2.9 calories, 29.0 grams of protein, 12 grams of fat, and 24.0 grams of carbohydrates.
Black Sauce Chicken is a savory dish hailing from Cantonese cuisine, featuring tender chicken pieces braised in a rich, dark soy sauce blend. This flavorful sauce, infused with garlic, ginger, and a touch of sugar, creates a perfect balance of sweet and umami. While the dish offers a delightful taste experience, it’s important to note that the soy sauce can be high in sodium. However, when paired with vibrant vegetables like bell peppers and broccoli, it adds a nutritious crunch. Enjoy Black Sauce Chicken for a delicious meal that embodies the heart of Chinese culinary tradition!
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Nutrition Information
Calories |
2.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
