One cup of Black salt is around 236.6 grams and contains approximately 4.3 calories, 0 grams of protein, 0 grams of fat, and 0.9 grams of carbohydrates.
Black Salt is a unique mineral-rich seasoning, originally derived from the Himalayan region. With its distinctive dark hue and bold flavor profile, it’s celebrated in South Asian cuisine for adding depth to dishes like curries and chutneys. Unlike regular table salt, Black Salt is packed with essential minerals like iron, potassium, and magnesium, making it a healthier option for seasoning. Its rich umami taste enhances flavors while offering potential digestive benefits. Use it to elevate your meals with a touch of natural goodness and an exotic twist!
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Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8950.1 mg | 389% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 20.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
