1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black salad sudanese recipe
Black Salad, a flavorful Sudanese dish, is a vibrant mix of wholesome ingredients often enjoyed as a side or light meal. Originating from traditional Sudanese cuisine, this salad features black-eyed peas as its base, which are rich in protein, fiber, and essential nutrients like iron and folate. The beans are typically combined with fresh vegetables such as tomatoes, onions, and parsley, offering a variety of vitamins and antioxidants. A tangy dressing made from lime or lemon juice, garlic, and sometimes sesame oil ties the flavors together, providing a refreshing citrus lift while supporting heart health. Low in saturated fats and free of refined sugars, Black Salad is a health-conscious choice, although the addition of oil should be moderated to maintain its nutritional balance. This dish highlights the simplicity and vitality of Sudanese food, making it both culturally significant and beneficial for a balanced diet.
