One cup of Black salad sudanese recipe is around 236.6 grams and contains approximately 355.0 calories, 7.1 grams of protein, 17.0 grams of fat, and 47.0 grams of carbohydrates.
Black Salad Sudanese Recipe is a vibrant dish hailing from Sudan, featuring a delicious blend of ingredients like black-eyed peas, finely chopped tomatoes, onions, and a hint of chili for spice. Often tossed with fresh herbs like parsley and drizzled with a zesty lemon dressing, this salad is both refreshing and nutritious. Rich in protein and fiber, it promotes healthy digestion and provides a satisfying meal. Perfect as a side or a light main course, the Black Salad captures the essence of Sudanese cuisine with its bold flavors and wholesome ingredients. Enjoy this delightful dish that nourishes the body and excites the palate!
Log this food in SnapCalorie
Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
