1 serving (30 grams) contains 78 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 15.6 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black rye bread
Black rye bread, a staple in Eastern European and Scandinavian cuisines, is a dense, dark bread made primarily from rye flour. Its rich, hearty flavor is complemented by a slightly tangy taste, often derived from natural sourdough fermentation. Traditional recipes may include ingredients like caraway seeds, molasses, or honey for added depth. Compared to white bread, black rye bread is packed with nutrients, including fiber, iron, and magnesium, which support digestive health and provide sustained energy. Its lower glycemic index makes it a better option for maintaining stable blood sugar levels. However, some commercial versions may contain added sugars or preservatives, so it’s best to choose authentic or homemade varieties. Black rye bread’s robust flavor pairs well with soups, cheeses, and smoked fish, making it as versatile as it is nutritious.
