One cup of Black rye bread is around 237 grams and contains approximately 613.9 calories, 20.1 grams of protein, 7.8 grams of fat, and 114.5 grams of carbohydrates.
Black Rye Bread is a hearty, dense loaf made from dark rye flour, often enriched with ingredients like caraway seeds and molasses, giving it a rich, slightly sweet flavor. Originating from Eastern European cuisine, this bread has been a staple in countries like Russia and Germany for centuries. Packed with fiber and essential nutrients, black rye bread promotes digestive health and provides sustained energy, making it a nutritious choice. While its robust flavor might be an acquired taste, its versatility shines in sandwiches, toasts, or enjoyed simply with butter. Savor the rich history and health benefits of black rye bread today!
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Nutrition Information
Calories |
613.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1422.2 mg | 61% | |
| Total Carbohydrates | 114.5 g | 41% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 15.2 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.1 mg | 15% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 393.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
