One cup of Black russian bread is around 240 grams and contains approximately 600 calories, 19.2 grams of protein, 7.2 grams of fat, and 120 grams of carbohydrates.
Black Russian Bread is a hearty, dark bread hailing from Eastern Europe, renowned for its rich flavor and dense texture. Made primarily from rye flour, it often includes ingredients like molasses, cocoa powder, and caraway seeds, giving it a unique taste profile. This bread is high in fiber and contains essential nutrients, making it a healthier choice compared to refined white bread. Its robust flavor pairs wonderfully with hearty soups and cheeses, making it a staple in many traditional meals. Enjoy Black Russian Bread as a delicious and nutritious addition to your dining experience.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 12 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
