1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 106.6 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black russian bread
Black Russian Bread is a dense, dark loaf originating from Russian and Eastern European cuisine. Made with a mix of rye and whole wheat flours, it often includes ingredients like molasses, coffee, or cocoa powder to deepen its rich, slightly sweet flavor and dark hue. Seeds like caraway or coriander may be added for extra texture and aroma. Nutritionally, it’s high in fiber due to its rye and whole grain content, which supports digestive health and helps maintain steady blood sugar levels. It also contains essential minerals like magnesium and iron. However, some recipes can be higher in sodium or sugar, depending on preparation. Black Russian Bread's hearty flavor and robust texture make it a satisfying choice for pairing with soups, cheeses, or spreads, offering a wholesome and flavorful alternative to conventional white bread.
