1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black risotto
Black Risotto, or "Crni Rižot," is a beloved dish from Croatian cuisine, particularly popular along the Dalmatian coast. It gets its signature black color from squid or cuttlefish ink, which also provides a unique, briny depth of flavor. The dish typically features arborio rice, olive oil, garlic, onions, white wine, and seafood like squid, cuttlefish, or mussels. Rich in protein and omega-3 fatty acids from the seafood, Black Risotto supports heart and brain health. Olive oil adds healthy fats, while garlic and onions contribute antioxidants. However, the dish can be high in sodium depending on preparation and may be calorie-dense if extra oil is used. Its bold flavor and nutrient profile make it a Mediterranean treat that satisfies both taste and nutrition when consumed in moderation.
