Black rifle sausage egg scrambler

Black rifle sausage egg scrambler

Breakfast

Item Rating: 58/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.

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470.6
calories
29.4
protein
5.9
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 294.1 mg 98%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 29.4 g 58%
Vitamin D 117.6 mcg 588%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

5.1%
25.6%
69.2%
Fat: 317 cal (69.2%)
Protein: 117 cal (25.6%)
Carbs: 23 cal (5.1%)

About Black rifle sausage egg scrambler

Black Rifle Sausage Egg Scrambler is a hearty breakfast dish inspired by American Southern cuisine, offering a protein-packed start to your day. This flavorful scramble combines savory chunks of premium sausage with fluffy eggs, diced peppers, and onions for a satisfying meal. High in protein, this dish fuels your body, making it ideal for physically demanding days or post-workout recovery. Its colorful veggies add essential vitamins and minerals, while the sausage lends robust flavor but also increases saturated fat and sodium content, which should be consumed in moderation. Enjoyed on its own or paired with whole-grain toast for added fiber, the Black Rifle Sausage Egg Scrambler strikes a balance between indulgence and nutrition—perfect for those seeking a filling yet simple breakfast option with a bold, rustic taste.