Black rice salad

Item Rating: 77/100

One cup of Black rice salad is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Black Rice Salad is a nutritious and vibrant dish that combines the nutty flavor of black rice with a medley of fresh vegetables. Originating from Southeast Asia, this salad features crunchy bell peppers, refreshing cucumber, and zesty lime, all tossed together for a burst of flavor. Packed with antioxidants and fiber, black rice supports heart health and aids digestion. Topped with a drizzle of sesame oil and garnished with fresh herbs, this salad is a delightful and healthy choice that’s perfect for any meal. Enjoy the bold colors and incredible taste of Black Rice Salad!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%