One cup of Black rice salad is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Black Rice Salad is a nutritious and vibrant dish that combines the nutty flavor of black rice with a medley of fresh vegetables. Originating from Southeast Asia, this salad features crunchy bell peppers, refreshing cucumber, and zesty lime, all tossed together for a burst of flavor. Packed with antioxidants and fiber, black rice supports heart health and aids digestion. Topped with a drizzle of sesame oil and garnished with fresh herbs, this salad is a delightful and healthy choice that’s perfect for any meal. Enjoy the bold colors and incredible taste of Black Rice Salad!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
