One cup of Black rice pudding is around 235.6 grams and contains approximately 288.5 calories, 5.8 grams of protein, 4.8 grams of fat, and 57.7 grams of carbohydrates.
Black Rice Pudding is a deliciously rich dessert made from glossy black rice, coconut milk, and a touch of sweetness. Originating from Southeast Asia, this pudding combines traditional flavors with a modern twist. The striking color comes from whole-grain black rice, known for its high fiber content and antioxidants, making it a healthier alternative to white rice puddings. Each creamy spoonful bursts with natural flavors and has a delightful chewy texture. Perfect for a comforting treat or a refined dish at dinner parties, Black Rice Pudding is not just a feast for the eyes but also a wholesome indulgence.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 57.7 g | 20% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 19.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
