1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 4.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black rice pudding
Black rice pudding is a creamy, sweet dessert originating from Southeast Asian cuisines, particularly Indonesia and Thailand. Made from black glutinous rice, coconut milk, water, and a natural sweetener like palm sugar, it offers a unique combination of nuttiness and sweetness. The black rice, sometimes called forbidden rice, is a whole grain packed with fiber, antioxidants, and essential minerals like iron and magnesium. It gets its deep purple hue from anthocyanins, potent antioxidants linked to heart health and reduced inflammation. Coconut milk adds richness but also contributes saturated fat, so portion control is key for those watching their fat intake. Often served warm with a drizzle of coconut cream, it’s a comforting and nutrient-rich option for dessert lovers seeking an alternative to heavily processed sweets. Black rice pudding beautifully balances indulgence with health benefits, making it a standout treat in Asian-inspired fare.
