One cup of Black rice is around 300 grams and contains approximately 200.0 calories, 6 grams of protein, 2.0 grams of fat, and 34.0 grams of carbohydrates.
Black Rice is a strikingly beautiful grain, often referred to as forbidden rice, with origins tracing back to ancient China. Packed with antioxidants, vitamins, and minerals, it's not only a visual delight but a superfood packed with health benefits. Rich in fiber and iron, Black Rice supports digestion and boosts energy levels, while its deep color signifies high anthocyanin content, known for its anti-inflammatory properties. This versatile rice is perfect for a range of cuisines, from Asian stir-fries to vibrant salads, adding both nutrition and a unique nutty flavor to your meals. Embrace this powerhouse of nature for a deliciously healthy twist on your dining experience!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
