One cup of Black rice corn tomato cheese salad is around 235.3 grams and contains approximately 294.0 calories, 8.2 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Black Rice Corn Tomato Cheese Salad is a vibrant and nutritious dish that brings together the earthy flavors of black rice, the sweetness of corn, and the freshness of juicy tomatoes. Topped with a sprinkle of creamy cheese, this salad is inspired by Mediterranean cuisine, where wholesome ingredients shine. Packed with antioxidants from the black rice and vitamins from the fresh vegetables, it's a heart-healthy option that’s also high in fiber. Perfect as a light meal or a side dish, this salad not only satisfies your taste buds but also nourishes your body. Enjoy a colorful burst of health in every bite!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
