Black rice corn tomato cheese salad
One cup of Black rice corn tomato cheese salad is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Black Rice Corn Tomato Cheese Salad is a vibrant and nutritious dish that brings together the earthy flavors of black rice, the sweetness of corn, and the freshness of juicy tomatoes. Topped with a sprinkle of creamy cheese, this salad is inspired by Mediterranean cuisine, where wholesome ingredients shine. Packed with antioxidants from the black rice and vitamins from the fresh vegetables, it's a heart-healthy option that’s also high in fiber. Perfect as a light meal or a side dish, this salad not only satisfies your taste buds but also nourishes your body. Enjoy a colorful burst of health in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 17.6471mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 8.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories