1 serving (100 grams) contains 145 calories, 4.9 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 1.4 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black rice cooked
Black rice, also known as forbidden rice, is a nutrient-rich grain originating from ancient Chinese cuisine, where it was once reserved for royalty due to its rarity and health benefits. Characterized by its deep purple-black hue, this rice is packed with antioxidants, particularly anthocyanins, which are linked to reducing inflammation and promoting heart health. Black rice is a whole grain that retains its bran layer, providing a significant source of fiber, vitamins, and minerals, such as iron and magnesium. It is naturally gluten-free, making it suitable for those with gluten sensitivities. While it contains carbohydrates like all rice, its high fiber content can support digestive health and help manage blood sugar levels. Its nutty flavor and slightly chewy texture make it a versatile ingredient in both savory dishes and desserts across Asian and fusion cuisines. With no added sugars or fats, it’s a wholesome choice for balanced meals.
