One cup of Black rice cooked is around 200 grams and contains approximately 290 calories, 9.8 grams of protein, 2 grams of fat, and 62 grams of carbohydrates.
Black Rice Cooked is a nutritious and visually striking dish hailing from ancient Asia, often referred to as “forbidden rice.” Rich in antioxidants and fiber, this whole grain is packed with nutrients that promote heart health and aid digestion. Its nutty flavor and chewy texture make it a perfect base for stir-fries, salads, or or as a side dish. Low in calories and gluten-free, black rice is a healthy alternative to traditional white rice, bringing both vibrant color and a wealth of benefits to your plate. Embrace the power of this superfood and elevate your meals with the goodness of Black Rice Cooked.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 536 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
