Black rice cooked

Item Rating: 82/100

One cup of Black rice cooked is around 200 grams and contains approximately 290 calories, 9.8 grams of protein, 2 grams of fat, and 62 grams of carbohydrates.

Black Rice Cooked is a nutritious and visually striking dish hailing from ancient Asia, often referred to as “forbidden rice.” Rich in antioxidants and fiber, this whole grain is packed with nutrients that promote heart health and aid digestion. Its nutty flavor and chewy texture make it a perfect base for stir-fries, salads, or or as a side dish. Low in calories and gluten-free, black rice is a healthy alternative to traditional white rice, bringing both vibrant color and a wealth of benefits to your plate. Embrace the power of this superfood and elevate your meals with the goodness of Black Rice Cooked.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 62g	0%
Dietary Fiber 7g	0%
Total Sugars 1.4g
Protein 9.8g	0%

Vitamin D 0IU	0%
Calcium 6mg	0%
Iron 1.6mg	0%
Potassium 536mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 12.8%

Carbs: 81.3%