1 serving (56 grams) contains 199 calories, 4.5 grams of protein, 1.4 grams of fat, and 42.6 grams of carbohydrates.
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Nutrition Information
Calories |
797.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 170.2 g | 61% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 2.2 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black rice and quinoa pasta
Black Rice and Quinoa Pasta is a nutrient-packed alternative to traditional wheat-based pasta. This unique blend combines black rice, known for its high antioxidant content and deep, earthy flavor, with quinoa, a gluten-free supergrain rich in protein, fiber, and essential minerals. Originating from ancient grains cultivated in Asia and South America, this pasta brings together the best of both worlds to create a wholesome, versatile dish. Black rice contributes anthocyanins, which are powerful compounds supporting heart and brain health, while quinoa provides all nine essential amino acids, making it an excellent choice for vegetarians and vegans. Naturally gluten-free and low in saturated fat, this pasta supports digestive health and balanced energy levels. However, like all pasta, portion control remains important to avoid excessive calorie intake. Perfect for elevating dishes from global cuisines, it pairs beautifully with vibrant sauces, roasted vegetables, and lean proteins for a nourishing meal option.
