One cup of Black refried beans is around 236.4 grams and contains approximately 218 calories, 10.9 grams of protein, 3.6 grams of fat, and 38.2 grams of carbohydrates.
Black Refried Beans are a deliciously creamy dish made from cooked black beans, mashed to perfection, and sautéed with aromatic spices, garlic, and onions. Hailing from traditional Mexican cuisine, these beans not only provide a rich, savory flavor but also pack a healthy punch. High in fiber and protein, they promote digestion and support muscle health, making them a great addition to your meals. Whether served as a side dish or a satisfying filling in tacos and burritos, Black Refried Beans are a nutritious, versatile staple that everyone can enjoy!
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Nutrition Information
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1055 mg | 45% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.0 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 691 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
