1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 116 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black raisins
Black raisins, derived from sun-dried black grapes, are a naturally sweet and nutrient-dense addition to many diets. Originating from Mediterranean and Middle Eastern cuisines, they’ve become a global favorite in desserts, trail mixes, and savory dishes. Packed with essential nutrients, black raisins boast high levels of natural antioxidants, fiber, iron, potassium, and B vitamins, making them beneficial for digestion, blood health, and energy production. Their natural sugars deliver a quick energy boost, but moderation is key due to their calorie density. Black raisins also support heart health by helping regulate blood pressure and reducing bad cholesterol levels. However, those managing blood sugar levels should consume them sparingly as they contain concentrated sugars. Their chewy texture and deep flavor make them versatile, whether as a snack or a recipe ingredient, offering both health benefits and unique culinary appeal in every bite.
