One cup of Black raisins is around 240 grams and contains approximately 890.4 calories, 7.8 grams of protein, 0.8 grams of fat, and 184.8 grams of carbohydrates.
Black Raisins are delicious, nutrient-packed dried fruits that originate from sun-dried black grapes. Rich in iron, potassium, and antioxidants, they offer a perfect blend of sweetness and health benefits. Known for their versatility, black raisins enhance a variety of cuisines, from hearty Indian dishes to delectable baked goods. With their high fiber content, they promote digestion and support heart health. Enjoy them as a snack, in salads, or as a natural sweetener. Black Raisins are not only a tasty treat but also a powerful addition to your diet!
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Nutrition Information
Calories |
890.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.2 mg | 1% | |
| Total Carbohydrates | 184.8 g | 67% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 150 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1918.4 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
