One cup of Black raisin is around 242.1 grams and contains approximately 55.6 calories, 0.5 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
Black Raisin is a nutrient-packed snack celebrated for its rich, sweet flavor and chewy texture. Originating from sun-dried black grapes, these tiny powerhouses are a staple in Mediterranean and Middle Eastern cuisines. Packed with antioxidants, vitamins, and minerals, black raisins offer health benefits such as improved digestion and heart health. With natural sugars and no added preservatives, they provide a quick energy boost while satisfying your sweet cravings. Embrace the delicious goodness of black raisins and elevate your snacking experience!
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 10.3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 181.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
