1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.2 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 96 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1280 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black raisin
Black raisins, commonly derived from dried black Corinth grapes or similar varieties, are a nutrient-rich snack celebrated across global cuisines, particularly in Middle Eastern, Mediterranean, and Indian dishes. Packed with natural sweetness, they offer essential nutrients like fiber, iron, potassium, and antioxidants while being low in fat. Their iron content supports healthy blood circulation, making them a great choice for combating anemia. The fiber aids digestion and promotes gut health, while the antioxidants can help fight free radicals and support skin and heart health. Black raisins are naturally sweet, making them an alternative to artificial sugars, though their high natural sugar content means moderation is key for those monitoring blood sugar levels. Perfect for topping cereals, enriching baked goods, or snacking alone, black raisins are a versatile and healthful addition to your diet. Be mindful of portion sizes to fully benefit from their nutritional value without overindulging in sugars and calories.
