One cup of Black quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
Black Quinoa is a nutrient-dense superfood, packed with protein, fiber, and essential amino acids. Originating from the Andean region of South America, it boasts a distinct, earthy flavor and a delightful crunch. Rich in antioxidants and iron, Black Quinoa supports heart health and aids digestion. It’s gluten-free and low in glycemic index, making it a perfect choice for various diets. Whether incorporated into salads, bowls, or as a side dish, Black Quinoa adds a nutritious, vibrant touch to any meal. Embrace the wholesome goodness of this ancient grain!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
