1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.7 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black quinoa
Black quinoa is a nutrient-rich pseudocereal native to the Andean region of South America. Known for its slightly earthy flavor and crunchy texture, it’s a versatile ingredient in various cuisines, commonly used in salads, bowls, and side dishes. Black quinoa is a complete protein, containing all nine essential amino acids, making it a favorite among plant-based eaters. It’s packed with dietary fiber, promoting healthy digestion, and contains key vitamins and minerals like magnesium, iron, potassium, and antioxidants. Lower on the glycemic index compared to other grains, it helps maintain stable blood sugar levels. Naturally gluten-free, it’s an excellent option for those with gluten sensitivities or celiac disease. However, its slightly firmer texture may require slightly longer cooking times. With its nutrient density and unique color, black quinoa is both a healthy and visually striking choice for your meals.
