1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pomfret
Black pomfret, a popular fish species in Asian and Southeast Asian cuisines, is known for its firm texture and mild, slightly sweet flavor. Commonly used in curries, pan-fried recipes, and grilled dishes, it originates from tropical and subtropical waters of the Indian and Pacific Oceans. Nutritionally, black pomfret is rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as Vitamin B12, which support heart health, brain function, and energy production. It is also a good source of selenium and phosphorus, which are important for bone health and immune system function. While the fish is low in fat, preparation methods like frying can add saturated fats and calories, so steamed or baked options are recommended for a healthier diet. Overall, black pomfret offers a versatile and nutrient-packed addition to meals while supporting a balanced lifestyle.
