One cup of Black pomfret is around 100 grams and contains approximately 99 calories, 18.8 grams of protein, 2.6 grams of fat, and 0 grams of carbohydrates.
Black Pomfret is a delicious and versatile fish known for its rich, buttery flavor and tender texture. Originating from the waters of the Indian and Pacific Oceans, this popular choice in Asian cuisine is often featured in curries, stir-fries, and grilled dishes. Packed with essential nutrients, Black Pomfret is a great source of omega-3 fatty acids, promoting heart health, while being low in saturated fat. With its delectable taste and nutritional benefits, Black Pomfret is a delightful addition to a balanced diet.
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 430 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
