Black pomfret fish
One cup of Black pomfret fish is around 238 grams and contains approximately 302 calories, 45 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Black Pomfret Fish is a popular delicacy found in Asian cuisines, particularly in Indian and Chinese dishes. With its rich, flaky white meat and distinctively dark skin, this fish is known for its mild, slightly sweet flavor. Packed with essential nutrients, it offers a great source of high-quality protein, omega-3 fatty acids, and important vitamins, making it a heart-healthy choice. However, moderate consumption is advised due to potential mercury levels. Whether grilled, fried, or steamed, Black Pomfret Fish is a versatile ingredient that brings a taste of the ocean to your table!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.381 |
| Total Fat 12.381g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.2381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories