One cup of Black pomfret fish is around 150 grams and contains approximately 149.0 calories, 28.2 grams of protein, 3.9 grams of fat, and 0 grams of carbohydrates.
Black Pomfret Fish is a popular delicacy found in Asian cuisines, particularly in Indian and Chinese dishes. With its rich, flaky white meat and distinctively dark skin, this fish is known for its mild, slightly sweet flavor. Packed with essential nutrients, it offers a great source of high-quality protein, omega-3 fatty acids, and important vitamins, making it a heart-healthy choice. However, moderate consumption is advised due to potential mercury levels. Whether grilled, fried, or steamed, Black Pomfret Fish is a versatile ingredient that brings a taste of the ocean to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1050 mg | 45% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 645 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
