1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black plumb
Black plums, a cherished fruit in both Asian and Mediterranean cuisines, are small stone fruits with a deep purple-black skin and juicy, sweet-tart flesh. Rich in vitamins A and C, they support immune health and skin vitality, while their high fiber content aids digestion and promotes gut health. Black plums are also a natural source of powerful antioxidants like anthocyanins, which help combat inflammation and protect against cellular damage. Low in calories yet packed with nutrients, they are excellent for weight management. However, their sugar content should be considered by individuals managing blood sugar levels. Black plums can be enjoyed fresh, dried, or incorporated into desserts, jams, and savory dishes, making them a versatile ingredient. Whether savored as a snack or added to recipes, these flavorful fruits offer multiple health benefits wrapped in a vibrant, nutrient-rich package.
