One cup of Black plumb is around 132 grams and contains approximately 60.0 calories, 0.9 grams of protein, 0.4 grams of fat, and 15.1 grams of carbohydrates.
Black Plumb is a unique fruit that hails from the heart of Asia, celebrated for its deep, rich color and sweet-tart flavor. Packed with vitamins A and C, it’s a powerhouse of antioxidants, promoting heart health and boosting your immune system. This versatile fruit can be enjoyed fresh, in jams, or as a vibrant addition to salads. While naturally low in calories, be mindful of added sugars in processed forms. Embrace the delicious taste and health benefits of Black Plumb, a delightful treat that adds a touch of the exotic to your plate!
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Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 13.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 314 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
