One cup of Black plum with the seed is around 132 grams and contains approximately 60.0 calories, 0.9 grams of protein, 0.4 grams of fat, and 15.1 grams of carbohydrates.
Black Plum With The Seed is a tropical delight known for its rich, sweet-tart flavor and deep purple hue. Originating in Asia, this fruit is not just a treat for the taste buds; it's packed with essential vitamins, antioxidants, and fiber. Rich in Vitamin C, it helps boost the immune system, while its dietary fiber promotes digestive health. Traditionally enjoyed in jams, salads, and desserts, Black Plum With The Seed is a nutritious addition to any cuisine. With its unique taste and health benefits, it’s a must-try for anyone seeking deliciousness and wellness!
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Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 13.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 314 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
