1 serving (100 grams) contains 45 calories, 0.7 grams of protein, 0.2 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black plum with the seed
Black Plum, commonly known as Jamun or Jambul, is a tropical fruit native to the Indian subcontinent and Southeast Asia. It is small, oval-shaped, and deep purple to black when ripe, with a fibrous, juicy pulp that encases a single seed. Rich in essential nutrients, it is a powerhouse of vitamins A, C, and K, along with iron, magnesium, and antioxidants. Its low-calorie content makes it a guilt-free snack, while its high fiber aids digestion and regulates blood sugar. Frequently used in traditional Indian cuisine, Black Plum is enjoyed in raw form or transformed into jams, juices, and chutneys. Ayurveda highlights its potential in managing diabetes and improving oral health. However, excessive consumption may cause acidity or throat irritation due to its tart nature. The fruit's seed is often powdered and used in herbal remedies, adding to its holistic value.
