Black plum with the seed
One cup of Black plum with the seed is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Black Plum With The Seed is a tropical delight known for its rich, sweet-tart flavor and deep purple hue. Originating in Asia, this fruit is not just a treat for the taste buds; it's packed with essential vitamins, antioxidants, and fiber. Rich in Vitamin C, it helps boost the immune system, while its dietary fiber promotes digestive health. Traditionally enjoyed in jams, salads, and desserts, Black Plum With The Seed is a nutritious addition to any cuisine. With its unique taste and health benefits, it’s a must-try for anyone seeking deliciousness and wellness!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 108.4286 |
| Total Fat 0.66g | 0% |
| Saturated Fat 0.0471g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26.8714g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 23.3829g | |
| Protein 1.65g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.1429mg | 0% |
| Iron 0.4007mg | 0% |
| Potassium 370.0714mg | 0% |
Source of Calories