1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black plum
Black plum, also known as jamun or java plum, is a tropical fruit native to the Indian subcontinent and Southeast Asia. With its deep purple skin and a tangy, slightly sweet flavor, this fruit is both delicious and nutrient-dense. Black plum is rich in antioxidants, vitamin C, and potassium, and it contains notable amounts of dietary fiber. It has a low glycemic index, making it a popular choice for regulating blood sugar levels, especially in traditional Ayurvedic remedies. The fruit also has anti-inflammatory and digestive benefits due to its natural compounds like anthocyanins and flavonoids. While Black plum is highly nutritious, it should be eaten in moderation, as overconsumption may lead to constipation or upset stomach for some individuals. Enjoyed fresh, in juices, or dried into powder, this versatile fruit is widely used in Indian cuisine and appreciated globally for its health-supportive properties.
