Black pigeon pea soup

Item Rating: 80/100

One cup of Black pigeon pea soup is around 238 grams and contains approximately 175 calories, 9.7 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.

Black Pigeon Pea Soup is a delightful and hearty dish, featuring the nutrient-rich black pigeon peas as its star ingredient. Originating from the diverse flavors of Caribbean and Indian cuisines, this soup combines aromatic spices, fresh vegetables, and savory herbs, creating a perfect blend of taste and nutrition. Packed with protein, fiber, and essential vitamins, it aids digestion and supports heart health. Enjoy it as a warm, comforting meal, perfect for boosting your energy while tantalizing your taste buds! Whether served on its own or alongside crusty bread, Black Pigeon Pea Soup is a nourishing choice for everyone.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	174.7573

Total Fat 2.9126g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 7.767g	0%
Total Sugars 3.8836g
Protein 9.7087g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 2.9126mg	0%
Potassium 485.4368mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 21.4%

Carbs: 64.2%