One cup of Black pigeon pea soup is around 237.9 grams and contains approximately 174.8 calories, 9.7 grams of protein, 2.9 grams of fat, and 29.1 grams of carbohydrates.
Black Pigeon Pea Soup is a delightful and hearty dish, featuring the nutrient-rich black pigeon peas as its star ingredient. Originating from the diverse flavors of Caribbean and Indian cuisines, this soup combines aromatic spices, fresh vegetables, and savory herbs, creating a perfect blend of taste and nutrition. Packed with protein, fiber, and essential vitamins, it aids digestion and supports heart health. Enjoy it as a warm, comforting meal, perfect for boosting your energy while tantalizing your taste buds! Whether served on its own or alongside crusty bread, Black Pigeon Pea Soup is a nourishing choice for everyone.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
